MOBUP FITNESS® is a fun sports activity that serves to tone and shape the body, to let off steam and really burn a lot of calories!
It perfectly combines the desire to have fun with physical exercise and aerobic training is the protagonist; all this accompanied by the best musical hits of the moment, which can range from disco dance, reggaetton, hip-hop, Latin and commercial music.
MOBUP FITNESS® is a mixture of fitness and aerobic gymnastics, all this in the form of fun, screaming and shaking off the daily stress.
It was born from an idea by Cinzia Piscopo, who has been testing it in the Dance Mob venues for many years, finding success and testing excellent physical results on athletes.
The MOBUP program consists of 60 minutes of lessons divided into 3 phases.
With WARMUP we go gradually to warm up and activate the body’s muscles and the energy system. With the Warmup we prepare the body physically and mentally reducing the risk of injuries.
In the second phase we increase the intensity of moderate to vigorous training. We are going to strengthen the musculature of the body, through targeted exercises without the use of tools, but with a free body. In this high intensity phase, we will stimulate the cardiac response and therefore promote the fat-burning effect.
In the third phase we will keep the intensity of the training constant, aiming to tone and shape the abdominal part, the buttocks, legs and arms with targeted exercises. We then proceed to the final stretching and stretching.